No Medical Advice
The calculators (including BMI, BMR, TDEE, Body Fat, Calorie Intake, Water Intake, Protein, and Heart Rate Zones) and all educational texts hosted on WeightCare are provided strictly for general informational and educational purposes.
They do not constitute medical, nutritional, exercise, or cardiovascular advice, clinical diagnosis, or therapeutic protocols.
Consult a Medical Professional
Weight management and lifestyle changes affect individuals differently based on genetics, age, clinical history, and existing conditions (such as Hypertension, Type 2 Diabetes, Cardiovascular disease, Thyroid disorders, or PCOD).
You should never make major changes to your diet, daily caloric deficit targets, exercise intensity, or hydration volume without directly consulting a registered dietitian, certified clinical physician, or licensed healthcare practitioner.
Accuracy of Calculations
While we strive to ensure all calculators implement mathematical equations (Mifflin-St Jeor, Harris-Benedict, MET guidelines, and WHO South Asian BMI definitions) accurately, mathematical estimations are imperfect approximations. They do not substitute for in-person clinical examinations, DEXA scans, metabolic chamber testing, or physical medical evaluations.
Limitation of Liability
By using this website's tools, you acknowledge and agree that you do so entirely at your own risk. WeightCare, its parent organizations, and its developers shall not be liable for any claims, injuries, health issues, or damages (direct or indirect) arising from your application of calculations, advice, or ideas sourced from this site.